THE FUSION OF SCIENCE AND SPORT
HIT = High Intensity Training
The Huntington HIT CENTER is a unique facility, offering sports performance enhancement and weight loss practices through programs including HIT FIT, Athletic Development and Lighten UP.
The Huntington HIT CENTER is a state of the art 10,000 square foot facility featuring top of the line fitness equipment including Woodway treadmills and Cybex resistance machines. We offer unconventional training techniques and equipment designed to help you reach your goals.
The tried and true scientific principles of human physiology, neurology, kinesiology (the study of human movement), and myology (the study of muscle tissue); fill scientific journals and have been studied by countless researchers for decades. Applying these principles to human performance has received limited attention and little comprehensive, consolidated and integrated strategy.... until now.
The HIT CENTER introduces the practical application of these scientific principles with HIT FIT high intensity sports training, Speed UP sports enhancement, and Lighten UP weight loss methods. We offer the very best and very latest protocols for those who want to get and remain physically fit and ready for action. Whether on the field, on the court, in the marketplace; the competitive edge is a must.
All of our programs prepare you to achieve your goals and take your fitness to another level. A level where you compete amongst groups of your peers. Once you have completed your initial goal oriented package, you can either continue with your own personal trainer or you can find motivation in a fitness class filled with people like you, desiring to achieve a new level of fitness. Each fitness class at the HIT Center is structured around client demographics like age, sport interest, gender, fitness capabilities, etc. Your trainer will help you achieve your initial fitness goals so you can then move on to another level of your training.
Come to the HIT Center, where your training is specialized for you!