How To Prevent Athletic Injuries In Your Upcoming Sport Season

2018, The Year of Prevention! In preparation for the upcoming spring sports, many trainers and coaches will incorporate an injury prevention program in to their pre-season training. School age students participating in team sports are at a higher risk for sport-related injuries. Of these, lower extremity injuries have statistically shown to be the most common, accounting for more than half of all reported sports injuries. An increase in both non-contact […]

New year, NEW GOALS

Congratulations to our Lighten Up Client, Matthew Churton, who has lost 60 pounds so far since April 2017. Matt’s waist size has gone from 40 inches to 34 inches! Matt trains with us 4 days a week implementing cardio and strength training each workout. Way to go Matt! New Year, New GOALS BUY ONE, GET ONE 50% OFF BOD PODS ALL OF JANUARY The New Year is a time for […]