Why The Fad Diet You’re Doing Might Cause More Harm Than Good.

Why the Fad Diet You’re Doing Right Now Might Be Doing More Harm Than Good Paleo, Keto, Atkins, South Beach, Whole 30, Weight Watchers… Any of these sounds familiar? It’s because they can all be categorized under “Fad Diets” on Google. The Fad Diet you might be trying may be doing you more harm than good and here is why. When it comes to dieting, everyone wants a magic pill […]

How Paramount is the Accuracy of Your Wearable?

How Paramount is the Accuracy of Your Wearable? As I was finishing up a workout a few Sundays ago, I got off the treadmill feeling pretty accomplished only to realize I wasn’t wearing my Fitbit. ARG! I immediately felt defeated. Now having no record I completed a workout, it’s like it never even happened! This is the effect wearable technology has on us. It gives us a feeling of accomplishment […]

New year, NEW GOALS

Congratulations to our Lighten Up Client, Matthew Churton, who has lost 60 pounds so far since April 2017. Matt’s waist size has gone from 40 inches to 34 inches! Matt trains with us 4 days a week implementing cardio and strength training each workout. Way to go Matt! New Year, New GOALS BUY ONE, GET ONE 50% OFF BOD PODS ALL OF JANUARY The New Year is a time for […]

“I don’t have time!”

HIT Center Intern Hunter Perry: “I do not have the time.”  Lack of availability is one of the most communal excuses for not exercising among Americans according to a recent poll conducted by US News.  However, not having the time to exercise just may be a grim reality for a working-class fitness seeker.  For those of you that juggle demanding careers and family matters, I may have your solution.  My […]