5 Common Sense Ways To Manage An Injury While Still Exercising

5 Common sense ways to manage an injury while still exercising    Take 1 week off.  I know the title sucked you in with learning how to get better without rest but the truth is you need to figure out if rest is going to help the condition.  1 week is a short period of time and you can gain a lot of information from a little rest.  It its […]

How To Prevent Athletic Injuries In Your Upcoming Sport Season

2018, The Year of Prevention! In preparation for the upcoming spring sports, many trainers and coaches will incorporate an injury prevention program in to their pre-season training. School age students participating in team sports are at a higher risk for sport-related injuries. Of these, lower extremity injuries have statistically shown to be the most common, accounting for more than half of all reported sports injuries. An increase in both non-contact […]