Classes

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The HIT Center has classes for most ages and levels of fitness.  To learn more, click on each of the days below.

Strong Start

Strong Start

Monday: 6:00 – 7:00am and Wednesdays: 5:45 - 6:45am

This women’s class is a high-intensity hour mixed with functional metabolic conditioning using body weight movements, free weights and agility equipment. This class if for the already-fit individual who needs a NEW challenge! (Advanced)

Price: $10 Walk-in

Included in HIT $80 Monthly Class Pass

      Must be 16 years old to participate

Men's MET Con

Men’s MET CON

Monday 7:00 – 8:00pm

Thursday 6:00-7:00am

This men’s-only strength and conditioning class incorporates a mix of body weight and free weight lifting combinations in addition to various metabolic conditioning activities using numerous training modalities. This class is for the guy wanting to relive the ‘glory days’ in a competitive atmosphere. (Intermediate)

Price: $10 Walk-in

Included in HIT $80 Monthly Class Pass

      Must be 16 years old to participate

Ladies Metabolic Conditioning

Ladies’ Metabolic Conditioning

Tuesday and Thursdays 6:00 – 7:00pm

Ladies’s Metabolic Conditioning is a fitness class that utilizes total body training including strength/resistance exercises, body weight movements, core work and a variety of different cardio styles. This class is perfect for the ‘woman on-the-go’ who wants to improve their overall fitness, body tone and daily energy level. (Beginner/Intermediate)

Price: $10 Walk-in

Included in HIT $80 Monthly Class Pass

      Must be 16 years old to participate

HIT Express

Hit Express:

      Fridays 5:45 - 6:30am

      A low weight, high rep class that incorporates stretching, weights and cardio into a 45 minute class!

    Must be 16 years old to participate

Sweat 'HIT' Out

Saturdays 9:00 - 10:00am

Sweat ‘HIT’ Out is a men’s and women’s boot camp class comprised of a mix of diverse training protocols focusing on total-body fitness including strength training movements, conditioning, agility and core work. This class is for the individual who wants to bring up all aspects of their fitness in an entertaining and challenging way. (Beginner/Intermediate

Price: $10 walk-in

Included in HIT $80 Monthly Class Pass

        Must be 16 years old to participate

HIT Center Huntington 2016 | All Rights Reserved
304-529-4482 | 2240 5th Avenue | Huntington, WV | 25704