Want to perform better at your sport or your job?
This program is designed for anyone who wants to perform better at any sport or occupation; or for the person who just wants to be in the best shape of their life.
Want to lose weight and get in shape?
Are you frustrated by the “all promise, no result” diet and exercise fads? The Lighten UP program represents a revolution for weight loss clients by creating a unique model based on scientific principles. You’ll receive customized one-on-one training by highly skilled exercise scientists, personal pre and post assessments and sophisticated testing to help you achieve your weight loss goals.
Are you an athelete who wants to develop and enhance your abilities?
The Speed UP program is a unique training program that offers athletic development and visual performance enhancements for athletes of all ages, sports, and ability levels. We take the scientific principles of human physiology, neurology, kinesiology and myology and apply them to human performance.
The Adult Bridge Program at the HIT Center is designed for the adult client looking to improve their health and fitness. This program is for anyone who has not worked out in a long time and needs a re- introduction, may be coming off an injury, finishing up physical therapy, or anyone who may be intimidated by working out alone. Under the supervision of a personal trainer, you will learn how to work out safely, addressing any limitations, and making modifications when necessary. The Bridge Program is a six-week program which includes one initial consultation with a licensed physical therapist to assess any limitations or issues and two training sessions per week (12 total sessions) with a HIT Center personal trainer. In each session, the trainer will assess your fitness level by working through different exercises and movements to see how you respond. Whether injury, intimidation, or length of time since you have worked out, the goal is to build a safe program for you to do over the six-week time frame.