- HIT Sport
Want to perform better at your sport or your job?
This program is designed for anyone who wants to perform better at any sport or occupation; or for the person who just wants to be in the best shape of their life.
Want to lose weight and get in shape?
Are you frustrated by the “all promise, no result” diet and exercise fads? The Lighten UP program represents a revolution for weight loss clients by creating a unique model based on scientific principles. You’ll receive customized one-on-one training by highly skilled exercise scientists, personal pre and post assessments and sophisticated testing to help you achieve your weight loss goals.
Are you an athelete who wants to develop and enhance your abilities?
The Speed UP program is a unique training program that offers athletic development and visual performance enhancements for athletes of all ages, sports, and ability levels. We take the scientific principles of human physiology, neurology, kinesiology and myology and apply them to human performance.