VO2 Max Testing…How we determine your level of fitness as well as your heart rate range for your programming.
What is VO2 Max?
Maximum oxygen uptake or better known as the VO2 Max is the standard test of cardiovascular, pulmonary, and muscle cell fitness. The test ultimately determines the maximum amount of oxygen your muscles can utilize.
How does it work?
The VO2 max is a graded exercise test on a treadmill or bike. The test starts off at an easy intensity then is increased in 1 minute stages until a maximal intensity is achieved.
How do I get started?
Call the HIT Center to schedule your Treadmill Bike VO2 Max or to sign up for a training package and take your training to the next level!!